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Nutrition Facts

Serving Size: 1 cup (100g)

• Calories: 25
• Carbs: 5 grams
• Protein: 2 gram
• Fat: 0 grams

Cauliflower is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Cauliflower is high in:

• Vitamin C
• Vitamin B6
• Potassium
• Vitamin K
• Manganese

Benefits to your Health

Cauliflower are a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Cauliflower is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including cauliflower, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, cauliflower can enhance our lives in numerous ways.

It's a cruciferous vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, cauliflower contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Cauliflower

• Is Cauliflower good for You?
• Is Cauliflower Keto?
• Will Cauliflower Reduce Inflammation?
• Is Cauliflower good for your Liver?
• Can I Lose Weight Eating Cauliflower?
• Is Cauliflower Rich in Vitamins?
• Is Cauliflower high in Carbs?
• Is Cauliflower high in Antioxidants?
• is Cauliflower high in Protein?
• Does Cauliflower have Minerals?

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