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Carrots and Vitamins

Carrots (one 100g serving) high in Vitamin C and Vitamin K. It also contains vitamin A, B6 and Folate.

Vitamin A is a fat soluble vitamin that is essential for eye health. Not having enough may cause night blindness.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, vegetables like carrots are a good source.

Eat and be healthy.

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Frequent Questions on Carrots

• Are Carrots good for You?
• Are Carrots Keto?
• Will Carrots Reduce Inflammation?
• Are Carrots good for your Liver?
• Can I Lose Weight Eating Carrots?
• Are Carrots Rich in Vitamins?
• Are Carrots high in Carbs?
• Are Carrots high in Antioxidants?
• Are Carrots high in Protein?
• Do Carrots have Minerals?

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