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Carrots and Protein

Carrots (one 100g serving) contains a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Carrots are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, carrots can enhance our lives in numerous ways. It's an orange vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like carrots to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Carrots

• Are Carrots good for You?
• Are Carrots Keto?
• Will Carrots Reduce Inflammation?
• Are Carrots good for your Liver?
• Can I Lose Weight Eating Carrots?
• Are Carrots Rich in Vitamins?
• Are Carrots high in Carbs?
• Are Carrots high in Antioxidants?
• Are Carrots high in Protein?
• Do Carrots have Minerals?

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