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Carrots and Carbs

Carrots (one 100g serving) has only 10 grams. That is a very low amount of carbohydrate considering it's high volume.

Carrots also have 3 grams of fiber per serving and since fiber counts as a carb that means that carrots only have 7 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as many carrots as you like and not worry about it.

You would need to eat a few cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in carrots ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Carrots

• Are Carrots good for You?
• Are Carrots Keto?
• Will Carrots Reduce Inflammation?
• Are Carrots good for your Liver?
• Can I Lose Weight Eating Carrots?
• Are Carrots Rich in Vitamins?
• Are Carrots high in Carbs?
• Are Carrots high in Antioxidants?
• Are Carrots high in Protein?
• Do Carrots have Minerals?

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