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Carrots and Antioxidants

Carrots (one 100g serving) contain more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Vitamin A. These flavonoids have strong antioxidant properties with many health benefits.

One serving (100g) of fresh carrots contains 134% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

They are also an excellent source of vitamin-K; 100 g of carrots provides 21% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones. .

Antioxidants such as the ones found in carrots are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Carrots

• Are Carrots good for You?
• Are Carrots Keto?
• Will Carrots Reduce Inflammation?
• Are Carrots good for your Liver?
• Can I Lose Weight Eating Carrots?
• Are Carrots Rich in Vitamins?
• Are Carrots high in Carbs?
• Are Carrots high in Antioxidants?
• Are Carrots high in Protein?
• Do Carrots have Minerals?

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