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Carrots and your Health

Carrots have lots of nutrients, antioxidants and flavenoids.

They are one of the healthiest vegetables out there. The are very low in calories; 2 medium carrots have only 41 calories. Still, they are one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Carrots are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Carrots are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

They have many health benefits and are a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Carrots

• Are Carrots good for You?
• Are Carrots Keto?
• Will Carrots Reduce Inflammation?
• Are Carrots good for your Liver?
• Can I Lose Weight Eating Carrots?
• Are Carrots Rich in Vitamins?
• Are Carrots high in Carbs?
• Are Carrots high in Antioxidants?
• Are Carrots high in Protein?
• Do Carrots have Minerals?

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