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Nutrition Facts

Serving Size: 2 medium (100g)

• Calories: 41
• Carbs: 10 grams
• Protein: 1 gram
• Fat: 0 grams

Carrots is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Carrots are high in:

• Vitamin C
• Vitamin B6
• Potassium
• Vitamin K
• Vitamin A

Benefits to your Health

Carrots are a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Carrots are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including carrots, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, carrots can enhance our lives in numerous ways.

It's a root vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, carrots contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Carrots

• Are Carrots good for You?
• Are Carrots Keto?
• Will Carrots Reduce Inflammation?
• Are Carrots good for your Liver?
• Can I Lose Weight Eating Carrots?
• Are Carrots Rich in Vitamins?
• Are Carrots high in Carbs?
• Are Carrots high in Antioxidants?
• Are Carrots high in Protein?
• Do Carrots have Minerals?

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