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Cantaloupe and Protein Content

Cantaloupe (one 177g serving) contain a mere 1.5 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. If you're looking to increase your protein intake then this fruit is not a great choice. But ...

Cantaloupe is a great source of Vitamin C and Vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, cantaloupe can enhance our lives in numerous ways. It's a healthy plant food, so it's filled with nutritional compounds that are generally accepted as good for your health.

But protein is important. That's why many people use fruit and vegetables to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Cantaloupe

• Is Cantaloupe good for You?
• Is Cantaloupe Keto?
• Will Cantaloupe Reduce Inflammation?
• Is Cantaloupe good for your Liver?
• Can I Lose Weight Eating Cantaloupe?
• Is Cantaloupe Rich in Vitamins?
• Is Cantaloupe high in Carbs?
• Is Cantaloupe high in Antioxidants?
• Is Cantaloupe high in Protein?
• Does Cantaloupe have Minerals?

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