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Cantaloupe and Carbs

Cantaloupe (one 177g serving) have only 15 grams. That is a moderate amount of carbohydrate considering it's a high volume food.

It also has 1 gram of fiber per serving and since fiber counts as a carb that means that cantaloupe has only 14 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat which is why it doesn't count as a carb.

It doesn't matter what diet you're on, in my book that counts as a moderate-carb food which means you can eat fruit like cantaloupe and enjoy in moderation.

You would need to eat a cup and a half just to reach your carb limit on a Keto diet, which is low if you compare it to other carbohydrates like whole grains.

Controlling insulin is key when it comes to losing weight and good health and adding in cantaloupe ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Cantaloupe

• Is Cantaloupe good for You?
• Is Cantaloupe Keto?
• Will Cantaloupe Reduce Inflammation?
• Is Cantaloupe good for your Liver?
• Can I Lose Weight Eating Cantaloupe?
• Is Cantaloupe Rich in Vitamins?
• Is Cantaloupe high in Carbs?
• Is Cantaloupe high in Antioxidants?
• Is Cantaloupe high in Protein?
• Does Cantaloupe have Minerals?

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