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Cantaloupe and Antioxidants

Cantaloupe (one 177g serving) contains more nutrients per gram than most foods out there.

It is a source of Vitamin C, Vitamin B6, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One cup contains 108% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

Cantaloupe is also an source of Vitamin A; 177 g of cantaloupe provide 120% of the RDA. Vitamin A, a great antioxidant, is required for proper vision and overall body and skin health.

Antioxidants such as the ones found in cantaloupe are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Cantaloupe

• Is Cantaloupe good for You?
• Is Cantaloupe Keto?
• Will Cantaloupe Reduce Inflammation?
• Is Cantaloupe good for your Liver?
• Can I Lose Weight Eating Cantaloupe?
• Is Cantaloupe Rich in Vitamins?
• Is Cantaloupe high in Carbs?
• Is Cantaloupe high in Antioxidants?
• Is Cantaloupe high in Protein?
• Does Cantaloupe have Minerals?

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