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Cantaloupe and Weight Loss

Cantaloupe (one 177g serving) contain 15 grams of carbohydrate and almost no fat.

Some of that carbohydrate (1.0g) is fiber which means that cantaloupe has pretty much no fat and a moderate amount of carbs.

It has 1.5 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A cantaloupe a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 30 cups per day to maintain your body weight so technically I guess it's possible to gain weight with cantaloupe if you were to eat 40+/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Cantaloupe

• Is Cantaloupe good for You?
• Is Cantaloupe Keto?
• Will Cantaloupe Reduce Inflammation?
• Is Cantaloupe good for your Liver?
• Can I Lose Weight Eating Cantaloupe?
• Is Cantaloupe Rich in Vitamins?
• Is Cantaloupe high in Carbs?
• Is Cantaloupe high in Antioxidants?
• Is Cantaloupe high in Protein?
• Does Cantaloupe have Minerals?

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