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Nutrition Facts

Serving Size: 1 Cup (177g)

• Calories: 60
• Carbs: 15 grams
• Protein: 1.5 grams
• Fat: 0 grams

Cantaloupe is a nutrient-rich fruit. It is moderate in calories and give much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Cantaloupe is high in:

• Vitamin C
• Vitamin A
• Folate
• Potassium
• Vitamin K

Benefits to your Health

Cantaloupe is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Cantaloupe is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including cantaloupe, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, cantaloupe can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, cantaloupe contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Cantaloupe

• Is Cantaloupe good for You?
• Is Cantaloupe Keto?
• Will Cantaloupe Reduce Inflammation?
• Is Cantaloupe good for your Liver?
• Can I Lose Weight Eating Cantaloupe?
• Is Cantaloupe Rich in Vitamins?
• Is Cantaloupe high in Carbs?
• Is Cantaloupe high in Antioxidants?
• Is Cantaloupe high in Protein?
• Does Cantaloupe have Minerals?

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