...

Cabbage and Inflammation

Cabbage (one 89g serving) has lots of nutrients, antioxidants and flavenoids.

Cabbage is also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating cabbage or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that cabbage is great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Cabbage has health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

...

Frequent Questions on Cabbage

• Is Cabbage good for You?
• Is Cabbage Keto?
• Will Cabbage Reduce Inflammation?
• Is Cabbage good for your Liver?
• Can I Lose Weight Eating Cabbage?
• Is Cabbage Rich in Vitamins?
• Is Cabbage high in Carbs?
• is Cabbage high in Antioxidants?
• Is Cabbage high in Protein?
• Does Cabbage have Minerals?

...