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Cabbage and Protein

Cabbage (one 89g serving) contains a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Cabbage is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, cabbage can enhance our lives in numerous ways. It's a cruciferous green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like cabbage to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Cabbage

• Is Cabbage good for You?
• Is Cabbage Keto?
• Will Cabbage Reduce Inflammation?
• Is Cabbage good for your Liver?
• Can I Lose Weight Eating Cabbage?
• Is Cabbage Rich in Vitamins?
• Is Cabbage high in Carbs?
• is Cabbage high in Antioxidants?
• Is Cabbage high in Protein?
• Does Cabbage have Minerals?

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