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Cabbage and Carbs

Cabbage (one 89g serving) has only 5 grams. That is a very low amount of carbohydrate considering it's high volume.

Cabbage also has 2 grams of fiber per serving and since fiber counts as a carb that means that cabbage only has 3 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much cabbage as you like and not worry about it.

You would need to eat 5 cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in cabbage ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Cabbage

• Is Cabbage good for You?
• Is Cabbage Keto?
• Will Cabbage Reduce Inflammation?
• Is Cabbage good for your Liver?
• Can I Lose Weight Eating Cabbage?
• Is Cabbage Rich in Vitamins?
• Is Cabbage high in Carbs?
• is Cabbage high in Antioxidants?
• Is Cabbage high in Protein?
• Does Cabbage have Minerals?

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