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Cabbage and Antioxidants

Cabbage (one 89g serving) contains more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Folate. These flavonoids have strong antioxidant properties with many health benefits.

One 1 cup of fresh cabbage contains 54% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 89 g of cabbage provides 85% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in cabbage are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Cabbage

• Is Cabbage good for You?
• Is Cabbage Keto?
• Will Cabbage Reduce Inflammation?
• Is Cabbage good for your Liver?
• Can I Lose Weight Eating Cabbage?
• Is Cabbage Rich in Vitamins?
• Is Cabbage high in Carbs?
• is Cabbage high in Antioxidants?
• Is Cabbage high in Protein?
• Does Cabbage have Minerals?

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