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Cabbage and your Health

Cabbage has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 22 calories. Still, it is one of the healthiest vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Cabbage is a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Cabbage is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Cabbage

• Is Cabbage good for You?
• Is Cabbage Keto?
• Will Cabbage Reduce Inflammation?
• Is Cabbage good for your Liver?
• Can I Lose Weight Eating Cabbage?
• Is Cabbage Rich in Vitamins?
• Is Cabbage high in Carbs?
• is Cabbage high in Antioxidants?
• Is Cabbage high in Protein?
• Does Cabbage have Minerals?

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