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Brussel Sprouts and Inflammation

Brussel Sprouts (one 78g serving) has lots of nutrients, antioxidants and flavenoids.

Brussel Sprouts are also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the vegetable is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating brussel sprouts or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that brussel sprouts are great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Brussel sprouts have health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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