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Brussel Sprouts and Weight Loss

Brussel Sprouts (one 78g serving) contains 6 grams of carbohydrate and almost no fat.

Much of that carbohydrate (2g) is fiber which means that brussel sprouts have pretty much no fat and little to no carbs.

It has 2 grams of protein in a whole serving and tons of nutrients. If there was ever a food to lose weight with, it would be this one!

It's almost like eating brussel sprouts is eating nothing but fiber and water, both of which have no calories so it's a food that delivers pure nutrition with no effect on weight.

You would need to eat about 10 cups per day to maintain your body weight so technically I guess it's possible to gain weight with brussel sprouts if you were to eat 20+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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