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Brussel Sprouts and Protein

Brussel Sprouts (one 78g serving) contains a mere 2 grams of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Brussel sprouts are a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, brussel sprouts can enhance our lives in numerous ways. It's a cruciferous green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegetables like brussel sprouts to improve the taste of their higher-protein dishes like chicken, or omelettes.

Eat and be healthy.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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