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Brussel Sprouts and Carbs

Brussel Sprouts (one 78g serving) has only 6 grams. That is a very low amount of carbohydrate considering it's high volume.

Brussel sprouts also have 2 grams of fiber per serving and since fiber counts as a carb that means that brussel sprouts only have 4 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much brussel sprouts as you like and not worry about it.

You would need to eat 3 cups of the stuff just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in brussel sprouts ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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