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Are Brussel Sprouts high in Antioxidants

Brussel Sprouts (one 78g serving) contains more nutrients per gram than most foods out there.

They are a great source of Vitamin C, Vitamin K, and Vitamin B6. These flavonoids have strong antioxidant properties with many health benefits.

One 1/2 cup of fresh brussel sprouts contains 81% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 78 g of brussel sprouts provides 137% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in brussel sprouts are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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