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Are Brussel Sprouts and your Health

Brussel Sprouts have lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1/2 cup has only 28 calories. Still, it is one of the healthiest green vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Brussel Sprouts are a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Brussel Sprouts are a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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