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Broccoli and Antioxidants

Broccoli (one 91g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Vitamin A. These flavonoids have strong antioxidant properties with many health benefits.

One cup of fresh broccoli contains 70% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-K; 91 g of broccoli provides 116% of the RDA. Vitamin-K, a great antioxidant, is required for blood clotting and building healthy bones.

Antioxidants such as the ones found in broccoli are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Broccoli

• Is Broccoli good for You?
• Is Brocoli Keto?
• Will Broccoli Reduce Inflammation?
• Is Broccoli good for your Liver?
• Can I Lose Weight Eating Broccoli?
• Is Broccoli Rich in Vitamins?
• Is Broccoli high in Carbs?
• Is Broccoli high in Antioxidants?
• Is Broccoli high in Protein?
• Does Broccoli have Minerals?

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