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Broccoli and your Health

Broccoli has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 cup has only 31 calories. Still, it is one of the healthiest green vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Broccoli is a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Broccoli is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Broccoli

• Is Broccoli good for You?
• Is Brocoli Keto?
• Will Broccoli Reduce Inflammation?
• Is Broccoli good for your Liver?
• Can I Lose Weight Eating Broccoli?
• Is Broccoli Rich in Vitamins?
• Is Broccoli high in Carbs?
• Is Broccoli high in Antioxidants?
• Is Broccoli high in Protein?
• Does Broccoli have Minerals?

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