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Broccoli and Minerals

Broccoli (one 91g serving) contains more minerals per gram than most foods we eat, even the healthy ones.

Its florets are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Broccoli contains iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Broccoli is a food that has calcium, magnesium, and Vitamin K which has a role in bone health by promoting bone formation and strengthening activity. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating broccoli and other foods high in the mineral folate (B9) is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Broccoli

• Is Broccoli good for You?
• Is Brocoli Keto?
• Will Broccoli Reduce Inflammation?
• Is Broccoli good for your Liver?
• Can I Lose Weight Eating Broccoli?
• Is Broccoli Rich in Vitamins?
• Is Broccoli high in Carbs?
• Is Broccoli high in Antioxidants?
• Is Broccoli high in Protein?
• Does Broccoli have Minerals?

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