...

Nutrition Facts

Serving Size: 1 cup (91g)

• Calories: 31
• Carbs: 6 grams
• Protein: 2.5 gram
• Fat: 0.5 grams

Broccoli is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Broccoli is high in:

• Vitamin C
• Folate
• Potassium
• Vitamin K
• Manganese

Benefits to your Health

Broccoli is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Broccoli is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating cruciferous vegetables, including broccoli, are linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, brocoli can enhance our lives in numerous ways.

It's a cruciferous green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, broccoli contains antioxidants, which help the body fight inflammation and cell damage.

...

Frequent Questions on Broccoli

• Is Broccoli good for You?
• Is Brocoli Keto?
• Will Broccoli Reduce Inflammation?
• Is Broccoli good for your Liver?
• Can I Lose Weight Eating Broccoli?
• Is Broccoli Rich in Vitamins?
• Is Broccoli high in Carbs?
• Is Broccoli high in Antioxidants?
• Is Broccoli high in Protein?
• Does Broccoli have Minerals?

...