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Boston Lettuce and the Keto Diet

Boston Lettuce (one 163g serving) contains 3.5g of Carbohydrate (with some being from fiber) and so it is considered a Keto food, if you count it as part of the 25g limit of carbs you'll have per day.

But here's the kicker; some of that carbohydrate (2g) is fiber which means that a whole head has less than 1.5 grams of carbs in it. It's almost nothing.

I don't care what diet you're on, in my book that counts as a low-carb food which means you can eat as many servings of them as you like and not worry about it.

Boston lettuce has almost no fat and a small amount of protien which means when you eat them you'll basically have almost no insulin spike.

Controlling insulin is key when it comes to the Keto diet and adding in boston lettuce ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Boston Lettuce

• Is Boston Lettuce good for You?
• Is Boston Lettuce Keto?
• Will Boston Lettuce Reduce Inflammation?
• Is Boston Lettuce good for your Liver?
• Can I Lose Weight Eating Boston Lettuce?
• Is Boston Lettuce Rich in Vitamins?
• Is Boston Lettuce high in Carbs?
• Is Boston Lettuce high in Antioxidants?
• Is Boston Lettuce high in Protein?
• Does Boston Lettuce have Minerals?

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