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Boston Lettuce and Antioxidants

Boston Lettuce (one 163g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Vitamin A. These flavonoids have strong antioxidant properties with many health benefits.

One head of fresh boston, butter lettuce contains 10% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-A; 163 g of boston lettuce provides 108% of the RDA. Vitamin-A, a great antioxidant, is required for maintaining healthy skin and is essential for vision.

Antioxidants such as the ones found in boston lettuce are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Boston Lettuce

• Is Boston Lettuce good for You?
• Is Boston Lettuce Keto?
• Will Boston Lettuce Reduce Inflammation?
• Is Boston Lettuce good for your Liver?
• Can I Lose Weight Eating Boston Lettuce?
• Is Boston Lettuce Rich in Vitamins?
• Is Boston Lettuce high in Carbs?
• Is Boston Lettuce high in Antioxidants?
• Is Boston Lettuce high in Protein?
• Does Boston Lettuce have Minerals?

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