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Boston Lettuce and your Health

Boston Lettuce has lots of nutrients, antioxidants and flavenoids.

It is one of the healthiest vegetables out there. It is very low in calories; 1 head has only 21 calories. Still, it is one of the healthiest green vegetables recommended in the diet for its limited calories, fat etc., but also for its health benefiting vitamins, minerals, and anti-oxidants.

Boston lettuce is a great source of Vitamin K and Vitamin C. These nutrients have strong antioxidant properties. Vitamin C is said to be great for your immune system.

Boston lettuce is a great vegetable source of minerals; calcium, manganese, selenium, potassium, Zinc, phosphorus, iron, and more.

It has many health benefits and is a great source of numerous essential vitamins and minerals, fiber and water.

Eat and be healthy.

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Frequent Questions on Boston Lettuce

• Is Boston Lettuce good for You?
• Is Boston Lettuce Keto?
• Will Boston Lettuce Reduce Inflammation?
• Is Boston Lettuce good for your Liver?
• Can I Lose Weight Eating Boston Lettuce?
• Is Boston Lettuce Rich in Vitamins?
• Is Boston Lettuce high in Carbs?
• Is Boston Lettuce high in Antioxidants?
• Is Boston Lettuce high in Protein?
• Does Boston Lettuce have Minerals?

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