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Nutrition Facts

Serving Size: 1 head (163g)

• Calories: 21
• Carbs: 3.5 grams
• Protein: 2 gram
• Fat: 0.4 grams

Boston Lettuce is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'highly healthy' and has lots of fiber in it too.

Nutrients

Boston Lettuce is high in:

• Vitamin C
• Vitamin A
• Potassium
• Vitamin K
• Calcium

Benefits to your Health

Boston Lettuce is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Boston Lettuce is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

One study found that consuming boston lettuce at least once weekly was associated with a significantly lower risk of GI, breast, and kidney cancers, compared with never or occasionally consuming boston lettuce.

In a Nutshell

Filled with minerals and nutrients, boston lettuce can enhance our lives in numerous ways.

It's a leafy green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, boston lettuce contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Boston Lettuce

• Is Boston Lettuce good for You?
• Is Boston Lettuce Keto?
• Will Boston Lettuce Reduce Inflammation?
• Is Boston Lettuce good for your Liver?
• Can I Lose Weight Eating Boston Lettuce?
• Is Boston Lettuce Rich in Vitamins?
• Is Boston Lettuce high in Carbs?
• Is Boston Lettuce high in Antioxidants?
• Is Boston Lettuce high in Protein?
• Does Boston Lettuce have Minerals?

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