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Bok Choy and Vitamins

Bok Choy (one 70g serving) is high in Vitamin C and Vitamin K. It also contains vitamin A and Folate.

Vitamin A is a fat soluble vitamin that is essential for eye health. Not having enough may cause night blindness.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, vegetables like Bok Choy are a good source.

Eat and be healthy.

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Frequent Questions on Bok Choy

• Is Bokchoy good for You?
• Is Bokchoy Keto?
• Will Bokchoy Reduce Inflammation?
• Is Bokchoy good for your Liver?
• Can I Lose Weight Eating Bokchoy?
• Is Bokchoy Rich in Vitamins?
• Is Bokchoy high in Carbs?
• Is Bokchoy high in Antioxidants?
• Is Bokchoy high in Protein?
• Does Bokchoy have Minerals?

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