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Bok Choy and Protein

Bok Choy (one 70g serving) contains a mere 1 gram of protein.

So it's not considered a food that is a good source of that macro nutrient. So if you're looking to increase your protein intake then this vegetable is not a great choice. But ...

Bok choy is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases. So it's well worth eating.

Filled with minerals and nutrients, bok choy can enhance our lives in numerous ways. It's a leafy green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

But protein is important. That's why many people use vegatable like bok choy to improve the taste of their higher protein dishes like chicken and in their omelettes.

Eat and be healthy.

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Frequent Questions on Bok Choy

• Is Bokchoy good for You?
• Is Bokchoy Keto?
• Will Bokchoy Reduce Inflammation?
• Is Bokchoy good for your Liver?
• Can I Lose Weight Eating Bokchoy?
• Is Bokchoy Rich in Vitamins?
• Is Bokchoy high in Carbs?
• Is Bokchoy high in Antioxidants?
• Is Bokchoy high in Protein?
• Does Bokchoy have Minerals?

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