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Bok Choy and Carbs

Bok Choy (one 70g serving) has only 1.5 grams. That is a very low amount of carbohydrate considering it's high volume.

Bok Choy also has one gram of fiber per serving and since fiber counts as a carb that means that bok choy only has 1/2 a gram of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat.

It doesn't matter what diet you're on, in my book that counts as a low-carb food which means you can eat as much bok choy as you like and not worry about it.

You would need to eat 100 cups just to reach your carb limit on a Keto diet, that's how little carbs it has.

Controlling insulin is key when it comes to losing weight and good health and adding in bok choy ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Bok Choy

• Is Bokchoy good for You?
• Is Bokchoy Keto?
• Will Bokchoy Reduce Inflammation?
• Is Bokchoy good for your Liver?
• Can I Lose Weight Eating Bokchoy?
• Is Bokchoy Rich in Vitamins?
• Is Bokchoy high in Carbs?
• Is Bokchoy high in Antioxidants?
• Is Bokchoy high in Protein?
• Does Bokchoy have Minerals?

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