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Bok Choy and Antioxidants

Bok Choy (one 70g serving) contains more nutrients per gram than most foods out there.

It is a great source of Vitamin C, Vitamin K, and Vitamin A. These flavonoids have strong antioxidant properties with many health benefits.

70 g of fresh bok choy contain 30 mg or 35% of daily recommended levels of vitamin-C. Vitamin-C is a moderately powerful antioxidant, which may help the human body develop resistance against infectious agents and attack the harmful oxygen free radicals.

It's also an excellent source of vitamin-A; 70 g of bok choy provide 180 mcg or 17% of RDA. Vitamin-A, a great antioxidant, is required for maintaining healthy skin and is essential for vision.

Antioxidants such as the ones found in bok choy are said to be essential for boosting immunity. Some of these may play an important role in helping improve your immune system to fight off flu and other viruses.

Eat and be healthy.

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Frequent Questions on Bok Choy

• Is Bokchoy good for You?
• Is Bokchoy Keto?
• Will Bokchoy Reduce Inflammation?
• Is Bokchoy good for your Liver?
• Can I Lose Weight Eating Bokchoy?
• Is Bokchoy Rich in Vitamins?
• Is Bokchoy high in Carbs?
• Is Bokchoy high in Antioxidants?
• Is Bokchoy high in Protein?
• Does Bokchoy have Minerals?

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