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Bok Choy and Minerals

Bok Choy (one 70g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

Its fibers are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Bok choy contains iron. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Bok choy is a food high in calcium, magnesium, and Vitamin D for promoting strong teeth. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating bok choy and other foods high in the mineral folate is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Bok Choy

• Is Bokchoy good for You?
• Is Bokchoy Keto?
• Will Bokchoy Reduce Inflammation?
• Is Bokchoy good for your Liver?
• Can I Lose Weight Eating Bokchoy?
• Is Bokchoy Rich in Vitamins?
• Is Bokchoy high in Carbs?
• Is Bokchoy high in Antioxidants?
• Is Bokchoy high in Protein?
• Does Bokchoy have Minerals?

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