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Blueberries and Inflammation

Blueberries (one 148g serving) have lots of nutrients, antioxidants and flavenoids.

Blueberries are also said to protect against diseases like cancer, heart disease, along with redness, swelling and pain that may cause discomfort in the body. And if you exercise, the fruit is said to be a great assist post workout to reduce pain and inflammation.

Because of the lowering of inflammation, a study revealed that eating blueberries or drinking its juice may increase oxygen uptake and strengthen your stamina during exercise and recovery. It is believed that blueberries are great for people with low endurance, cardiovascular, respiratory or metabolic diseases.

Blueberries have health benefits and are a great source of numerous essential vitamins and minerals, amino acids and water, all of which are great for helping with reducing inflammation.

Reducing inflammation is almost always something one wants to strive for when trying to improve one's health.

Eat and be healthy.

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Frequent Questions on Blueberries

• Are Blueberries good for You?
• Are Blueberries Keto?
• Will Blueberries Reduce Inflammation?
• Are Blueberries good for your Liver?
• Can I Lose Weight Eating Blueberries?
• Are Blueberries rich in Vitamins?
• Are Blueberries high in Carbs?
• Are Blueberries high in Antioxidants?
• Are Blueberries high in Protein?
• Do Blueberries have Minerals?

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