...

Blueberries and Weight Loss

Blueberries (one 148g serving) contain 21 grams of carbohydrate and almost no fat.

Some of that carbohydrate (3.0g) is fiber which means that blueberries have pretty much no fat and a moderate amount of carbs.

They have 1.0 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A blueberry a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 25 cups per day to maintain your body weight so technically I guess it's possible to gain weight with blueberries if you were to eat 40+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

...

Frequent Questions on Blueberries

• Are Blueberries good for You?
• Are Blueberries Keto?
• Will Blueberries Reduce Inflammation?
• Are Blueberries good for your Liver?
• Can I Lose Weight Eating Blueberries?
• Are Blueberries rich in Vitamins?
• Are Blueberries high in Carbs?
• Are Blueberries high in Antioxidants?
• Are Blueberries high in Protein?
• Do Blueberries have Minerals?

...