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Blueberries and Vitamin Content

Blueberries (one 148g serving) contain Vitamin C and Vitamin K. They also contain Riboflavin and Folate.

Riboflavin is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, fruit like blueberries are a source.

Eat and be healthy.

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Frequent Questions on Blueberries

• Are Blueberries good for You?
• Are Blueberries Keto?
• Will Blueberries Reduce Inflammation?
• Are Blueberries good for your Liver?
• Can I Lose Weight Eating Blueberries?
• Are Blueberries rich in Vitamins?
• Are Blueberries high in Carbs?
• Are Blueberries high in Antioxidants?
• Are Blueberries high in Protein?
• Do Blueberries have Minerals?

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