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Blueberries and Carb Content

Blueberries (one 148g serving) have only 21 grams. That is a moderate amount of carbohydrate considering it's a high volume food.

They also have 3 grams of fiber per serving and since fiber counts as a carb that means that blueberries have only 18 grams of carbs per serving - fiber doesn't go into the bloodstream and affect your insulin or get stored as fat which is why it doesn't count as a carb.

It doesn't matter what diet you're on, in my book that counts as a moderate-carb food which means you can eat fruit like blueberries and not worry about it.

You would need to eat 1 cup of the stuff just to reach your carb limit on a Keto diet, which is low if you compare it to other carbohydrates like whole grains.

Controlling insulin is key when it comes to losing weight and good health and adding in blueberries ensures that you are as safe as can be with that food group.

Eat and be healthy.

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Frequent Questions on Blueberries

• Are Blueberries good for You?
• Are Blueberries Keto?
• Will Blueberries Reduce Inflammation?
• Are Blueberries good for your Liver?
• Can I Lose Weight Eating Blueberries?
• Are Blueberries rich in Vitamins?
• Are Blueberries high in Carbs?
• Are Blueberries high in Antioxidants?
• Are Blueberries high in Protein?
• Do Blueberries have Minerals?

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