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Blackberries and Weight Loss

Blackberries (one 144g serving) contain 14 grams of carbohydrate and almost no fat.

Some of that carbohydrate (7.0g) is fiber which means that blackberries have pretty much no fat and a moderate amount of carbs.

They have 2.0 grams of protein in a whole serving and tons of nutrients. Fruit is usually frowned upon when it comes to weight loss but moderate amounts are generally fine.

A blackberry a day as the saying goes, has never been cause for anyone to gain weight or to not 'lose' any bodyfat.

You would need to eat about 30 cups per day to maintain your body weight so technically I guess it's possible to gain weight with blackberries if you were to eat 40+ cups/day, everyday, but good luck with that feat.

Eat and be healthy.

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Frequent Questions on Blackberries

• Are Blackberries good for You?
• Are Blackberries Keto?
• Will Blackberries Reduce Inflammation?
• Are Blackberries good for your Liver?
• Can I Lose Weight Eating Blackberries?
• Are Blackberries rich in Vitamins?
• Are Blackberries high in Carbs?
• Are Blackberries high in Antioxidants?
• Are Blackberries high in Protein?
• Do Blackberries have Minerals?

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