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Blackberries and Vitamin Content

Blackberries (one 144g serving) contain Vitamin C and Vitamin K. They also contain Riboflavin and Folate.

Riboflavin is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.

Vitamin C, also called ascorbic acid, is water soluble and is said to be good for your immune system. If you don't have enough you may develop scurvy and have other problems like wound healing.

Vitamin K is a fat soluble vitamin that is essential for blood clotting. As you may have guessed having a definciency may lead to problems with bleeding.

Folate, a form of Vitamin B9, is also water soluble and is needed to make DNA and RNA in the body. Luckily, fruit like blackberries are a source.

Eat and be healthy.

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Frequent Questions on Blackberries

• Are Blackberries good for You?
• Are Blackberries Keto?
• Will Blackberries Reduce Inflammation?
• Are Blackberries good for your Liver?
• Can I Lose Weight Eating Blackberries?
• Are Blackberries rich in Vitamins?
• Are Blackberries high in Carbs?
• Are Blackberries high in Antioxidants?
• Are Blackberries high in Protein?
• Do Blackberries have Minerals?

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