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Nutrition Facts

Serving Size: 1 Cup whole (144g)

• Calories: 62
• Carbs: 15 grams
• Protein: 2.0 grams
• Fat: 0 grams

Blackberries are a nutrient-rich fruit. They are moderate in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Blackberries are high in:

• Vitamin C
• Vitamin K
• Vitamin E
• Potassium
• Manganese

Benefits to your Health

Blackberries are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Blackberries are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including blackberries, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, blackberries can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, blackberries contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Blackberries

• Are Blackberries good for You?
• Are Blackberries Keto?
• Will Blackberries Reduce Inflammation?
• Are Blackberries good for your Liver?
• Can I Lose Weight Eating Blackberries?
• Are Blackberries rich in Vitamins?
• Are Blackberries high in Carbs?
• Are Blackberries high in Antioxidants?
• Are Blackberries high in Protein?
• Do Blackberries have Minerals?

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