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Beets and BP

Beets have lots of nutrients, antioxidants and flavenoids.

A study published in the US National Library of Medicine National Institutes of Health examines the effects of beetroot on people with high blood pressure.

Those who suffer from high blood pressure could benefit from daily consuming beetroot to naturally reduce blood pressure.

Another study, featuring recently developed research published in the American Journal of Physiology, also indicates that dietary nitrates (a compound that dilates blood vessels to decrease blood pressure) found in beets may combat coronary heart disease.

The beetroot has many health benefits and is a great source of numerous essential vitamins and minerals, amino acids and fatty acids, all of which are great for helping with high BP.

Eat and be healthy.

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Frequent Questions on Beets

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