Good for healthy complexion...
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Beets have lots of nutrients, antioxidants and flavenoids.
Regular consumption of beet juice promotes healthy skin. The beetroot may help reduce pigmentation and dark circles, and naturally brighten your skin because of its powerful detoxifiying properties.
Besides eating beets or drinking beet juice, the wonderful root vegetable can also be used externally on your skin with a beet face mask.
A little beet juice or powder packed with rose water and orange peel will brighten and tighten skin.
The beetroot has many health benefits and is a great source of numerous essential vitamins and minerals, amino acids and fatty acids, all of which are great for a healthy skin complexion.
Eat and be healthy.
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