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Beets and Minerals

Beet (one 136g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

Its root are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

It's leaves contain more iron than spinach. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Beet are high in calcium, magnesium, and Vitamin D for promoting strong teeth. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating beet greens and other foods high in the mineral folate is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Beet Root

• Are Beets good for You?
• Are Beets Keto?
• Do Beets Reduce Inflammation?
• Are Beets good for your Liver?
• Can I Lose Weight Eating Beets?
• Do Beets Lower Blood Pressure?
• Do Beets help with Skin Tone?
• Are Beets good for your Hair?
• Are Beets high in Vitamin B9?
• Do Beets have Minerals?

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