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Beets and B9

Beets have lots of nutrients, antioxidants and flavenoids.

One important nutrient they contain is Vitamin B9, also called folate or folic acid. It's one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

All the B vitamins are water-soluble, meaning the body does not store them. Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Beets are great vegetable sources of minerals; calcium, iron, potassium phosphorus, sodium, fluoride, Zinc, copper, manganese, and selenium which all help with proper body function and B9 is an important contributor.

The beetroot has many health benefits and is a great source of numerous essential vitamins and minerals, amino acids and fatty acids, all of which are great for a healthy body.

Eat and be healthy.

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Frequent Questions on Beets

• Are Beets good for You?
• Are Beets Keto?
• Do Beets Reduce Inflammation?
• Are Beets good for your Liver?
• Can I Lose Weight Eating Beets?
• Do Beets Lower Blood Pressure?
• Do Beets help with Skin Tone?
• Are Beets good for your Hair?
• Are Beets high in Vitamin B9?
• Do Beets have Minerals?

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