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Nutrition Facts

Serving Size: 1 cup (136g)

• Calories: 43
• Carbs: 9.6 grams
• Protein: 1.6 gram
• Fat: 0.2 grams

Beet Root is a nutrient-rich vegetable. It is moderate in calories and gives much in terms of nutrition. It is considered one of the healthiest foods that one can eat.

Nutrients

Beet Root are high in:

• Vitamin B9
• Manganese
• Potassium
• Vitamin C
• Iron

Benefits to your Health

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Beetroot is known as a superfood due to its high nutritional value and excellent health benefits. Red beets add a beautiful vibrant crimson color in our dishes and also provide fantastic nutrition due to the beet's tremendous source of Vitamin A, C, Calcium, Iron and Potassium, and Antioxidants.

In a Nutshell

Filled with minerals and nutrients, the beet can enhance our lives in numerous ways.

Known to improve hair growth, create glowing and moisturizing skin, boost blood circulation and stamina, and increase platelet count in the body (and more), the beet offers extraordinary nutritional benefits.

Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.

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Frequent Questions on Beet Root

• Are Beets good for You?
• Are Beets Keto?
• Do Beets Reduce Inflammation?
• Are Beets good for your Liver?
• Can I Lose Weight Eating Beets?
• Do Beets Lower Blood Pressure?
• Do Beets help with Skin Tone?
• Are Beets good for your Hair?
• Are Beets high in Vitamin B9?
• Do Beets have Minerals?

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