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Beet Greens and Mental Health

Enhance your mood and improve your mental health with beet greens. Vitamin B6 is said to improve mood and to boost depression, and beet greens contain high amounts of Vitamin B6.

Research shared in the Integrative Medicine Insights talks about the importance of dietary nutrients for mental health. "Some of the earliest research studies on nutrients relevant to mental illness observed irritability and mood problems in people known to be deficient in the B vitamins, ...

... as well as reported positive improvements in mental illness when treated with such nutrients as manganese and nicotinic acid; regardless of whether or not the patients could be found to be deficient."

Beet greens are also high in Vitamin K, which research indicates may reduce and limit damage to neurons in the brain. This means that Vitamin K may slow the progression of Alzheimer's disease.

Kale, spinach, and chard have gained a lot of attention in the last few years; however, beet greens deserve attention too. Beet greens are high in nutritional value and are packed with vitamins, minerals, fiber, and antioxidants, all great for mental health and well-being.

Eat and be healthy.

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Frequent Questions on Beet Greens

• Are Beet Greens good for You?
• Are Beet Greens Keto?
• Will Beet Greens Promote Strong Teeth?
• Are Beet Greens good for your Skin?
• Can I Lose Weight Eating Beet Greens?
• Do Beet Greens Improve Mental Health?
• Do Beet Greens contain Antioxidants?
• Are Beet Greens high in Iron?
• Are Beet greens high in Vitamin K?
• Do Beet Greens have Minerals?

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