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Beet Greens and Minerals

Beet greens (one 100g serving) contain more minerals per gram than most foods we eat, even the healthy ones.

Its leaves are a rich source of minerals like magnesium, copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.

Beet leaves contain more iron than spinach. Iron improves blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that brings oxygen from your lungs to your body tissues.

Beet greens are high in calcium, magnesium, and Vitamin D for promoting strong teeth. Foods high in calcium and magnesium help to build strong enamel which prevents cavities.

It is also said that eating beet greens and other foods high in the mineral folate is important and beneficial for the health and growth of the baby in the womb. Of course, check with your doctor before taking any supplements while pregnant.

Eat and be healthy.

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Frequent Questions on Beet Greens

• Are Beet Greens good for You?
• Are Beet Greens Keto?
• Will Beet Greens Promote Strong Teeth?
• Are Beet Greens good for your Skin?
• Can I Lose Weight Eating Beet Greens?
• Do Beet Greens Improve Mental Health?
• Do Beet Greens contain Antioxidants?
• Are Beet Greens high in Iron?
• Are Beet greens high in Vitamin K?
• Do Beet Greens have Minerals?

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